Cook Brown Rice the Spanish Way: A Flavorful & Easy Fiesta in a Bowl

How to Cook Brown Rice Spanish Style

Brown rice is a healthy and versatile grain that can be used in a variety of dishes. Spanish-style brown rice is a flavorful and satisfying dish that is perfect for a weeknight meal. It is also a great way to use up leftover rice.

Ingredients

• 2 cups brown rice
• 4 cups water
• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup corn kernels
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can diced tomatoes, undrained
• 1 teaspoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Rinse the brown rice in a fine mesh sieve under cold water for 1-2 minutes, or until the water runs clear.
2. In a large pot or Dutch oven over medium heat, bring the water to a boil.
3. Add the rice, oil, onion, garlic, bell peppers, corn, black beans, tomatoes, chili powder, cumin, salt, and pepper.
4. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until the rice is tender and all of the liquid has been absorbed.
5. Fluff the rice with a fork before serving.

Serving Suggestions

Spanish-style brown rice can be served as a main course or a side dish. It is a great addition to tacos, burritos, enchiladas, quesadillas, and other Mexican-inspired dishes. It can also be served with grilled chicken, fish, or tofu.

Variations

• Use different vegetables, such as carrots, celery, or zucchini.
• Add a tablespoon of chopped fresh cilantro or parsley at the end of cooking for a pop of flavor.
• Stir in a cup of shredded cheese, such as cheddar, Monterey Jack, or pepper Jack, after the rice has finished cooking.
• Make it vegetarian by omitting the chicken or beef.
• Add a dollop of sour cream or guacamole on top before serving.

Benefits of Brown Rice

Brown rice is a whole grain that is packed with nutrients, including fiber, protein, vitamins, and minerals. It has a lower glycemic index than white rice, which means it will not cause a rapid spike in blood sugar levels. Brown rice is also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

Conclusion

Spanish-style brown rice is a delicious and healthy dish that is easy to make. It is a great way to use up leftover rice and it is also a great way to get your daily dose of whole grains.

FAQs

1. What is the difference between brown rice and white rice?

Brown rice is a whole grain that includes the bran and germ, while white rice has been milled to remove these parts. This makes brown rice a better source of fiber, protein, vitamins, and minerals.

2. Is brown rice healthier than white rice?

Yes, brown rice is healthier than white rice because it is a whole grain and contains more nutrients.

3. How long does brown rice take to cook?

Brown rice takes about 45 minutes to cook.

4. Can I use instant brown rice instead of regular brown rice?

Yes, you can use instant brown rice instead of regular brown rice. However, instant brown rice is not as nutritious as regular brown rice.

5. What are some other ways to use brown rice?

Brown rice can be used in a variety of dishes, such as pilaf, stir-fries, soups, and salads. It can also be used as a side dish or as a main course.

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